BODYAWAKE YOGA

BodyAwake Yoga, developed by Dr. Sue Morter, infuses The Energy Codes principles and practices with ancient yogic philosophy, creating a powerful practice that helps to dissolve the illusion of the protective personality and allow for the true expression of the essential self to shine through.

As a Certified Body Awake Yoga Teacher, Brenda uses conscious embodiment practices, breathwork and meditation to help students learn to tap into the energetic fields of their own bodies while performing traditional yoga asanas and techniques.

During a traditional yoga practice, sacred geometry is created in the body by performing various asanas or physical postures. The asanas align the physical body with the natural energies of the Universe, creating a flow that allows for improved physical, mental and emotional healing. When The Energy Codes embodiment practices and techniques are paired with this traditional yoga practice, it results in a powerful and transformative journey of conscious integration of body, mind, and spirit.

Interested in a Private bodyawake yoga session?

Investment: 1 hour session - $60

interested in a group bodyawake yoga session?

Investment: 1 hour session - $15 per person, 4 person minimum.